Tuesday, February 28, 2012

Wednesday 29 February Group WOD

Leap Day WOD!!  

Hope you are all recovered from the heavy deadlifts!  That was quite a workout!


10-9-8-7-6-5-4-3-2-1 Reps of

Push Press (105/75)
Burpees
Sit Ups (bring a towel for the small of your back!)

See you in the morning!
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4 comments:

  1. Amanda VilliersFebruary 29, 2012 at 4:29 AM

    Great Job again ladies!! It was nice to see SO MANY of you :)

    My time was 18:43 with 55lb push press! And dare I say that Burpees are getting easier??

    Yay for getting stronger!!

    ReplyDelete
  2. AnonymousFebruary 29, 2012 at 4:57 AM

    It was so good to be back at it with you ladies again. I can't believe I went a whole week without seeing you all!

    My time was 22:06 with 55lb push press. And even though I was last, it was certainly better than I could've done a few months ago. Like Amanda says: Yay for getting stronger!

    Kristen

    ReplyDelete
  3. PrimePursuitFebruary 29, 2012 at 5:12 AM

    I continue to be amazed at each of your growing strength, and your unrelenting hard work. you all take it seriously and the results are coming quickly. You all deserve to relish the satisfaction and empowerment that comes with working out like this. have a wonderful day and see you on friday! Leigh

    p.s here is the link to the discussion earlier:

    http://whole9life.com/2009/12/beware-the-lure-of-the-sexy-met-con/

    ReplyDelete
  4. DebbieFebruary 29, 2012 at 11:14 AM

    I was about 16 min (lost track of the exact seconds) with a 45lb push press. I'm sure I could have hussled more but it is hard to run around like that when doing it alone :(. Guess I better get my butt out of bed Friday!
    Debbie

    ReplyDelete

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