I know we don't normally WOD on Tuesdays...but because its been so long since I have seen your beautiful faces, I am anxious to get back in the gym. Let me know if you are going to be there so I can set up ahead of time.
This is a WOD that got pretty notorious, one of the first ones we did as a group. I would love to see/hear how you have improved, as well as your recovery experience, compared to when we did it before Christmas.
Wall Ball Hell
20 medicine ball cleans
20 walking lunges
Who can come? See you in the morning!