I know we don't normally WOD on Tuesdays...but because its been so long since I have seen your beautiful faces, I am anxious to get back in the gym. Let me know if you are going to be there so I can set up ahead of time.
This is a WOD that got pretty notorious, one of the first ones we did as a group. I would love to see/hear how you have improved, as well as your recovery experience, compared to when we did it before Christmas.
Wall Ball Hell
3 rounds:
20 wallballs
20 medicine ball cleans
20 walking lunges
Who can come? See you in the morning!
I'm in like flinn...how can I pass up wall ball hell?!?!!
ReplyDeleteSorry guys...came home to a sick boy. Have some mothering to do :) See you guys soon! Kick booty like I know you will
ReplyDeleteI'll be there! :) Lindsay
ReplyDeleteI'll be there too!
ReplyDeleteI can't make it, hubby will be rucking! See you Wednesday though!
ReplyDeleteHeather
Ok... so, that was pretty hard... BUT, I know I did it faster and I felt stronger while doing it!! Lunges still were the worst! haha! I was 26 seconds off what I wanted to do it in... but, I feel good about my time :)
ReplyDelete20:26 with 12lb ball
with 16# med ball 16:10. this wod sucked esp. after deadlifting for max yesterday...my legs are gone. great job this morning. hope to see each of you in the morning!!
ReplyDelete