So, tomorrow neither Heather nor Leigh will be able to come to the gym in the morning. But this will be a good personal opportunity to see where you are at with your endurance after all this hard work over the past few months!
Run or Row 5k
If you go outside, the 5k route is from the Com's House to Lee Gate and back. Or feel free to run on the ol'treadmill if you prefer. I hope you are surprised at your speed and endurance in relation to how much time we have spent actually running. Please post your results/observations to comments!
We will see you Wednesday for a Strength day!!