3 Rounds for Time:
10 Deadlifts (270/190 #)
50 Double Unders (sub 4:1 singles or 1:1 tuck jumps)
Be ready to lift heavy tomorrow. 190 is pretty high but you need to be at about 80 percent of your max.
Bring your jumprope, water for cotton mouth, any "protection"
and go ahead and put a TOWEL IN YOUR GYM BAG PERMANENTLY!
They are not going to gig us on anything!