Sorry, this one is not super creative by me, but I am excited about this WOD which came from the main site this past weekend. It is going to be awesome!
(If by awesome you know I mean horrible!)
"Zimmerman"
Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts (315/220) pounds
10 Handstand push-ups
DO not freak out about the weight. The load is high and it is supposed to be like 90 percent of your max. I can tell you right now That 220 is 25 pounds above my max so I will probably be shooting around 175 to 180.
Can't wait to see you in the morning!
great wod today ladies!!! :)
ReplyDeleteI had 7 full rounds, plus the pull-ups
145lbs for deadlift!!
Have a great Monday!
Great job everyone and way to be brave with the barbell!! I did this at 1030 and it was hard!! 9 rounds plus 11 pullups. 5 of the rounds at 175 and the last 4 at 165. I was not keeping good form when I was tired! So proud of you all!
ReplyDeleteAgreed, great job pushing yourself to go heavy on the deadlifts.
ReplyDeleteI did this after I got home with 165lb deadlift and handstand pushups with a 45lb plate under my head and pull ups. I got 9 rounds flat. I felt my form faultering towards the end so I'm not sure if I picked the right weight or it was just getting hard!
Have a great day,
Heather