Sorry, this one is not super creative by me, but I am excited about this WOD which came from the main site this past weekend. It is going to be awesome!
(If by awesome you know I mean horrible!)
Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts (315/220) pounds
10 Handstand push-ups
DO not freak out about the weight. The load is high and it is supposed to be like 90 percent of your max. I can tell you right now That 220 is 25 pounds above my max so I will probably be shooting around 175 to 180.
Can't wait to see you in the morning!