Sunday, March 17, 2013

Not sure when I will be back to mornings...definitely need time to recenter and get back to a fitness level I can live with.  I hope join with you ladies, to work out together, again sometime soon I hope.  :)

Sunday, March 3, 2013

Thursday, February 28, 2013

Friday 1 March

20 Minute Running Clock

even minutes: 5 Deadlifts (255/155)
odd minutes:  5 Push Press (115/85)


Tuesday, February 26, 2013

Wednesday Partner WOD


Partner WOD: 10 Rounds
400m Run
8 Wall Ball 
8 Sumo DL High Pull (53/35)
8 Air Squats
AMRAP Pullups
Each Athlete does 5 Complete Rounds. 1 Partner Runs 400m, While the other partner gets work done. As soon as Partner 1 returns from the run Partner 2 is out the door whether they completed the full round or not.  The only thing that counts in this WOD are the REPS completed on Pullups.

:)

Monday, February 25, 2013

Thursday, February 21, 2013

Friday, 22 February 2013

Run 400
100 squats
Run the WHOLE stairway
50 Pushups
Run 400
25 toes to bar
Run whole stairway

Tuesday, February 19, 2013

Wednesday 20 February


For Time:

60 AbMat sit-ups
30 Deadlifts (225# / 155#)
30 DUs
30 OHS (95# / 65#)
30 Pull-ups