Tuesday, February 26, 2013

Wednesday Partner WOD

Partner WOD: 10 Rounds
400m Run
8 Wall Ball 
8 Sumo DL High Pull (53/35)
8 Air Squats
AMRAP Pullups
Each Athlete does 5 Complete Rounds. 1 Partner Runs 400m, While the other partner gets work done. As soon as Partner 1 returns from the run Partner 2 is out the door whether they completed the full round or not.  The only thing that counts in this WOD are the REPS completed on Pullups.


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