(compare to 1 June 2012)
The HORRIBLE 100.
Complete the following for time:
25 Deadlifts (m - 215# / w - 175#)
25 Squat clean (m - 125# / w - 85#)
25 Thruster (m - 75# / w - 55#)
25 Overhead squat (m - 45# / w - 35#)
You will use one bar for the entire workout, stripping weights for each movement. The rx'd men's 45# bar will loaded in the following order to start the workout: 15# plates, then add 25# plates, and then add 45# plates. The rx'd women's will be 35# bar loaded in the following order: 10# plates, then add 15# plates, and then add 45# plates.
(This is written for people who have the exact perfect equipment on hand...you will have to think about your combination of plates to make this happen for you and STILL BE A CHALLENGE!!)
Scale as required...Make sure you use proper form! Keep that midline stable, and press the knees out!
Shoot for this to be between a 10 - 20 minute WOD.