Thursday, February 23, 2012

Friday, 24 February Group WOD

Yay!  Another weekend is here!  
This one should prep us for Fran rather well!!

3 rounds, rest 3 min between rounds:

40 total reps
-Thrusters (95/65) to failure or the bar goes to the ground
-Pull ups the remaining reps until a total of 40 is achieved

The three minutes of rest should help you gain a little muscle recovery so you can maintain intensity during the rounds.

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