Tuesday, February 21, 2012

Wednesday, 22 February Group WOD

Tomorrow we will meet another benchmark WOD...you are all ready to excel and conquer 
the Overhead Squat.

I know what you are thinking...OHS?  This is not a functional movement!  Well, it is true that you may not take a bag of dog food over your head then squat up and down over and over.  But, this movement is a paramount shoulder/midline stability exercise.  We will talk more about it in the morning.  


5 rounds for time:

run 400m
15 Overhead Squats (95/65)

(you may need to mute the music if kids are present)

OHS demo:

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