Tomorrow we will meet another benchmark WOD...you are all ready to excel and conquer
the Overhead Squat.
I know what you are thinking...OHS? This is not a functional movement! Well, it is true that you may not take a bag of dog food over your head then squat up and down over and over. But, this movement is a paramount shoulder/midline stability exercise. We will talk more about it in the morning.
5 rounds for time:
15 Overhead Squats (95/65)
(you may need to mute the music if kids are present)