Tomorrow morning , after we warm up, we will go over the overhead squat for your practice and familiarity. I would like to start putting them in our programming, but we need to practice the skill first. Then we will move into the 62 room and do the WOD.
10 Wall Ball (20/14#)
10 Box Jumps (24"/20")
Keep the transition time between exercises short!!
I did this WOD this morning as rx and it was intense. My time was 14:00 flat.
Can't wait to see you ladies in the morning!
here is a quick technique video for you to refresh your memory about the OHS.