Thursday, February 2, 2012

Friday, 1 February Group WOD

Tomorrow I have the distinct pleasure of joining my man at the St. Barbara's Day Ball.
To honor the Field Artillery's highest hallowed day, I think this one is fitting.  This is another of the "Girls" named benchmark WODs. Bring a towel for the situps, as Arvin has no abmats, and you can roll the towel, and place it under the small of your back.


5 Rounds for Time:

20 Pullups
30 Pushups
40 Situps
50 Air Squats


  1. DARN! Tonight WAS going to be wine night...
    :(((( Looks like I'll have to push it back to tomorrow. Looks AWFUL in an AWESOME way. See y'all manana! ;)

  2. Oh My!!! are you sure 5 rounds of that?!?!!!

  3. Yes 5. Get ready to sweat. :) I am happy that you are excited and scared.

    Our fun is not fun.

  4. Not fun. I can see that. :)

    But how long do you think this will take? I mean, should I bring a lunch?

  5. haha. no. this should take 20 minutes about like the rest of them.

  6. bring your resistance bands if you have them!!

  7. Okay I was wrong about the 20 minutes. This WOD took me 36. I did have a few breaks with the baby, and I had a visitor come to the door. So, I dont know exactly what my time would have been. Everyone did great. Those pushups got me again! Great job ladies!

  8. Jenny Saxon, Roni and I did it at Arvin this a.m. It was awesome!

    I did it in band. I doubt I'll be able to shampoo my hair today :)