Sunday, February 5, 2012

Monday 6 February Group WOD

In the wake of the Super Bowl we will still meet!!!  I had like 4 texts tonight!  I am really glad everyone's interested!  

I think we will do this past Saturday's CrossFit main site WOD. 



12 Box Jumps 24"/20"
6 Thrusters 95/65
6 Bar-Facing Burpees

This one is fast and intense!!  Come ready to give it your all!

See you in the morning!


  1. as rx: 7 rounds plus 6 box jumps. that was really hard for me. and relentless on the quads! usually i can find my "rest" exercise, but there wasn't one here. please know i am not posting to brag, but trying to get people to post their times/reps to keep us not only accountable, but motivated. so be bold and post!! see you wednesday!

  2. 5 rounds (I think) + 12 box jumps. But I used the 12 in box and 45# bar. And I got yelled at once to go lower on the thrusters ;)

  3. thanks for posting debbie! you werent the only one to be reminded about going lower!

  4. Just did this wod at home with my four year old as 42.4lb (for the sake of my OCD) thruster weight. 7 and 2/3 rounds. You gotta work with what you got! :)

  5. great workout... tough but great!

  6. oops... 5 rounds plus 10 box jumps

  7. huuummmm.... thought I posted this morning!!!
    Still not feeling 100%...I did 4 full rounds plus box jumps and thrusters (50lbs... I think)!!!
    Great Jobs ladies!! this one was intense!

  8. I guess I'm late seeing this, but I did 5 full rounds, 55lb thrusters and 20in box jumps.