This looks awful!!
IT IS! We did this WOD back at Hood. Your back will love you for it :)
That was a tough one ladies, you all powered through it and looked strong! Emily--I especially loved your focus and intensity! Just did the WOD, as Rx (with the 10 each side) in 16.27. Thank you, Leigh, for schooling me on the kettle-bell cleans! It took me a minute, but I got them down. Now my deltoids are sufficiently bruised from the constant banging!Have a great weekend everyone!
OMG. That was brutal. a great way to wind down from a morning with 14 preschoolers!! 15:47 as rx. My deltoids are also hamburger, so I guess the kb won! everyone did so well this morning, I was really proud to show you off to the B&G guys. :) Hope you have a great weekend!! Get after 4 of your goats this weekend. There is a tabata timer in the "resources" tab of this blog. I will do wall balls, pushups, pullups and double unders.