Thursday, March 1, 2012

Friday, 2 March Group WOD

It's Friday Again!


3 Rounds for Time:

Run 400m
21 KBS
12 Pullups


  1. My time was 13:25 (i think!!!... always have a hard time remembering!!!) using the 35lb KB

    Have a great weekend!

  2. Great work girls on a very fast intense WOD. You all brought your "A" game and pushed to the end. Congrats Amanda and the rest of those who Rx'ed!! Enjoy your weekend --See you Monday!