Sunday, March 11, 2012

Spring Break Week!!

So, we won't meet this week...gym hours are unpredictable, and everyone is in and out.  
Let me give you a few of my favorite WOD ideas that use little or no gym equipment.  

6 rounds:
run 400
25 burpees

4 rounds:
run 800m
25 situps
25 good mornings/back extensions

30 double unders
30 situps

Handstand Pushups
Ring Dips
(focus on FULL ROM!!)

Revisit Cindy!
5 pullups
10 pushups
15 air squats

Revisit Barbara
5 Rounds:
20 pullups
30 pushups
40 situps
50 squats

1 mile:
sprint 1 minute
lunge 1 minute
until complete!

G.I. Jane:
100 burpee pullups

Get the TABATA app, and attack 4 of your goats!
(a goat is something you suck at!)

Get Creative!!  Use your time away from the group to do what you LOVE to do...and get better in the areas that need improvement!  No childcare is no excuse anymore!!  
Love you all and have a happy Spring Break!!

1 comment:

  1. Thanks for these, Leigh! I did "Fran" today in the garage.... but these no equipment workouts will come in handy! - Kristen