Monday, March 26, 2012

some notes...

Awesome job this morning, friends!  Sorry for the quick change in plans, but I wanted us to have the right amount of time.  Thankfully that has not happened too many times up until now!  Med ball cleans looking right on, and fast!!

I wanted you to remember that Heather is willing to do make-up/one-on-ones for the girls who can't make it at 0550, and her garage is fully stocked!!  Take her up on it.

Additionally, I just came back from the CF Olympic Lifting certification.  I am now a lot more knowledgeable on the Snatch, as well as the Clean and Jerk.  If anyone is interested in a quick familiarization on these movements, please let me know!! I don't have time to teach that stuff in the mornings, so we will have to do it in the afternoon sometime.  Comment/email/text me if you are interested!  We will not use them in the morning WODs until everyone has a foundational intro to them.  :)




  1. I'm always up for a little coaching if you want to dish out your teaching skills :) :)

  2. I'm interested! -Kristen