Tuesday, May 22, 2012

Wednesday, 23 May Group WOD

Compare your results from 27 January and see if you have improved!!  Bring your Pull-Up Bands too!



5 Pullups 

10 Pushups
15 Air Squats

Don't be fooled.  If you attack this WOD with full intensity, it is a smoker.
See you in the morning!

1 comment:

  1. I'm sorry, but I can't make it tomorrow! Have fun everyone!