Can't believe we are in MAY!!
I am so excited that Heather will be with us in the morning! I am going to try to make it, but I am really sick. I finally got on antibiotics and it was long overdue. My fatigue has really been kicking my butt. If I am not in the morning, please know it is NOT because I don't want to be--I just have to put my kids first right now, and make sure I am getting enough rest. I actually paid Meg to watch the baby yesterday because I was so desparate to sleep.
Don't forget to make your warmup count! I want to see the 10 pullups before we start!
Don't forget to make your warmup count! I want to see the 10 pullups before we start!
AMRAP 15
10 Deadlifts (215/135#)
25 Box Jumps (24/20)
Fast and Furious!!
After the WOD, if you have any juice left, spend the rest of the time working on a goat. Every little bit of practice pays dividends!!
After the WOD, if you have any juice left, spend the rest of the time working on a goat. Every little bit of practice pays dividends!!
What's a goat?
ReplyDeleteFrom: newbie.