Sunday, May 20, 2012

Monday, 21 May Group WOD

Bring your ropes tomorrow!!

Meet at the regular time, and we will go over the C& J technique with PVC before we execute the workout.  

10-9-8-7-6-5-4-3-2-1

Clean and Jerk (155/105)

30 Double Unders (4 to 1 sub, or 1-1 tuck jumps)



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