Tuesday, May 29, 2012

Tuesday 29 May

I am excited about today's main site WOD.  I think its going to be a shredder...short but really intense, and it's about time to work the front squats again.  

Do this one on your own, in your home gym, or you can come over here and knock it out if you want.  I should be around.  


Front Squat 95/75
Pull Ups

Dont forget:  high elbows and push those knees out!


  1. Looks good! I'll do this one tomorrow!

  2. My time was 11:01 rx. I did this at 5am, so I felt pretty slow!! Not usually working out at that time of day! Good luck!

  3. Nice! I can do all this at home. Looking forward to giving it a try.

    And thanks for posting WODs. It's a good motivator! -Kristen