Sunday, May 6, 2012

Don't be Tardy For the Party.

Happy Birthday HEATHER!!!  Her birthday is May 6th and she turned 31!!
You are cordially invited to join us for the earliest birthday party ever thrown.

(Wendy recently joined the bum-ankle club.  Unfortunately this prohibits us from doing a lot of movements as a group without having to have a completely separate rehab group.  So I decided our WOD would be completely foot and ankle free tomorrow.  Now we will all be on the same playing field!)

This will be a partner WOD so get ready to pair off.  

6 (May 6th) ROUNDS FOR TIME:

10 Wall Ball Situps (partners throw to one another until each person has done 10)
10 Elevated Push Ups (partners do at same time)
10 Partner Assisted Pullups (one partner helps another, then switch)
1  L-sit for 31 seconds.  (partners do at same time)

Here is the no-feet challenge:  you must do old-school field-day wheelbarrow walks in transition between exercises.  :)  

So, there you have it. 
Can't wait to see you all in the morning!!

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