Awesome job today ladies! I think you all achieved Leigh's goal of having the deadlifts heavy, yet doable for 10 without breaks! Aways remember mechanics (form)---->consistency--->intensity. Keep your focus on proper deadlift form and the speed will follow.
Deadlifts and box jumps can do a number on your low back. Check out this mobility WOD for recovery before Friday. Lacrosse balls are great mobility tools and if you don't have a foam roller, I'd invest in one! They are worth their weight in gold!
It was nice seeing you ladies and meeting some new faces!