Strength day. We have been hitting the MetCons pretty hard, and its time to buckle down and lift again. Look back at your old numbers. I hope you see some improvement here...This will be a walk into what should end up being a PR day hopefully.
Before you decide to sleep in, here are a few reminders about the good old deadlift:
This is a whole-body compound movement.
It increases your stability control.
It improves your grip strength.
It is functional.
It strengthens your spine and improves your posture.
It is a prerequisite to all the other lifts...
Its the quickest boost to general overall strength.
Those are just off the top of my head. Take it seriously. Deadlifting does you a lot of favors...
See you tomorrow. I have the shirts.
Want to learn more? Watch this video of KStar and the Deadlift Set Up.