Thursday, May 17, 2012

Friday, 18 May Group WOD


Strength day.  We have been hitting the MetCons pretty hard, and its time to buckle down and lift again.  Look back at your old numbers.  I hope you see some improvement here...This will be a walk into what should end up being a PR day hopefully.  

Before you decide to sleep in, here are a few reminders about the good old deadlift:
This is a whole-body compound movement.
It increases your stability control.
It improves your grip strength. 
It is functional. 
It strengthens your spine and improves your posture.  
It is a prerequisite to all the other lifts...
Its the quickest boost to general overall strength.  

Those are just off the top of my head.  Take it seriously.  Deadlifting does you a lot of favors...

See you tomorrow.  I have the shirts.

Want to learn more?  Watch this video of KStar and the Deadlift Set Up.  


  1. I'm such a geek. I'm really excited about this WOD! See you in the morning! - Kristen

  2. I'm looking forward to a strength day again!