Tuesday, May 8, 2012

Wednesday, May 9th Group WOD

Complete 10 Rounds of:

In one minute complete
12 Deadlifts
9 Front Squats
AMRAP Push Press

...rest a Minute

Your score will be the total reps for Push Press for all 10 rounds.

I will keep the time, everyone will start and finish the WOD at the same time.  Everyone will rest at the same time.  Should be fun!  

See you in the morning!

1 comment:

  1. I'm coming...but I might do the Jack Bauer WOD b/c I still can't squat . Looking forward to it!