Thursday, January 26, 2012

27 January Group WOD


5 pullups
10 pushups
15 squats

So, I don't know if I will have a voice in the morning.  Hence, the simple movements.  But, this is also one of my favorite benchmark WODs.  We will definitely come back to this one, so remember your rounds, and write it down.  

for a little inspiration:


  1. Wow!!! That was a great one! Can't wait to revisit in a couple weeks and see improvement... I HOPE to get some "real" pull-ups done by then!

  2. You did a great job, Amanda! All of you! Cant wait to revisit this one and see how each of you improved. I will put myself out there, because I want people to start posting their times and their rounds up here so we can cheer each other on!!
    I (leigh) did this WOD in my garage, got 15 rounds plus 5 pullups, 1 pushup.

  3. I did 10 rounds. I can't wait to see improvement. My form wasn't terrific but I look forward to getting better. I'm so glad to be part of such an encouraging group of women!