Tuesday, January 24, 2012

25 January Group WOD

Wednesday January 25, 2012

5 Rounds for time:

10 Deadlifts (bodyweight)
15 Hand-Release Pushups
20 Kettlebell Swings


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3 comments:

  1. leighgustJanuary 25, 2012 at 5:38 AM

    awesome job this morning!! you all really worked so hard...

    ReplyDelete
  2. UnknownJanuary 25, 2012 at 12:17 PM

    Did WOD at home--it was a great one. Just had to take a nap this afternoon :)

    ReplyDelete
  3. leighgustJanuary 25, 2012 at 5:29 PM

    Great job Michelle, we missed seeing you!

    ReplyDelete

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