Tuesday, January 24, 2012

25 January Group WOD

Wednesday January 25, 2012

5 Rounds for time:

10 Deadlifts (bodyweight)
15 Hand-Release Pushups
20 Kettlebell Swings


3 comments:

  1. awesome job this morning!! you all really worked so hard...

    ReplyDelete
  2. Did WOD at home--it was a great one. Just had to take a nap this afternoon :)

    ReplyDelete
  3. Great job Michelle, we missed seeing you!

    ReplyDelete