Thursday, September 20, 2012

Friday 21 Sept WOD


For time:

Max reps Pushups

2 x deadlift (275/165)
50 x air squat
4 x deadlift
40 x air squat
6 x deadlift
30 x air squat
8 x deadlift
20 x air squat
10 x deadlift
10 x air squat

Max reps Pushups
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2 comments:

  1. AnonymousSeptember 20, 2012 at 4:07 PM

    Oooh, I like it!
    -Joni

    ReplyDelete
  2. UnknownOctober 19, 2012 at 10:09 AM

    Finally did this one - wasn't sure what "max rep push up" was but I stopped when I had to take breaks every couple
    10:53 with 25 push ups 1st round, 21 last and surprisingly stayed at 165 for all rounds!

    ReplyDelete

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