Tuesday, September 18, 2012

Wednesday PainFest


“Danny”
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups

should be fun.

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1 comment:

  1. leighgustSeptember 20, 2012 at 3:27 AM

    wow. didnt even come close to prescribing. 70# pp, band- assisted pullups, 12 pullups short of 3 rounds. ouchie

    ReplyDelete

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