We have done this one before. But, because October is here, and because it is one of my favorites, I think its high time we visit it again. Please watch the video so you can get in your mind the sequence of movements.
7 sets of the following sequence
Perform 7xs w/o stopping=1round
rest between rounds.
Warm up with a naked bar to see how it feels (this is not counted as a rep for the wod this is just a warm up round) then judge weight from there. Go Heavy!
Men will go up 10# each round women will go up 5# each round working toward your heaviest @ round 5.