Sunday, September 23, 2012

Monday 24 September


In teams of 2 complete
2 Rounds:
As many reps in 2 minutes:
Kettlebell Swings
As many in 2 minutes:
Abmat Situps
As many reps in 2 minutes:
Thruster (95# / 65#)
As many reps in 2 minutes:
Med Ball Cleans
As many in 2 minutes:
Burpees
The team with the highest number of reps WINS!
This will be performed in round robin fashion--one team per station.  

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