Wednesday, September 12, 2012

Late Post--but for the Records

Sorry for the late post, I got behind last night.  Great WOD today, and I think we pinpointed a few areas that we can each work on, whether it is depth/Range of Motion on a movement, fear of the barbell (or lack of confidence in your strength), or issues with mechanics of the jerk.  Either way, I was proud of all of you!

Here was/is the WOD:

Tabata Mountain Climbers

followed by 


3 Power Cleans
1 Push Jerk
9 Back Squats

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