Sorry for the late post, I got behind last night. Great WOD today, and I think we pinpointed a few areas that we can each work on, whether it is depth/Range of Motion on a movement, fear of the barbell (or lack of confidence in your strength), or issues with mechanics of the jerk. Either way, I was proud of all of you!
Here was/is the WOD:
Tabata Mountain Climbers
followed by
AMRAP 13
(135/85#)
3 Power Cleans
1 Push Jerk
9 Back Squats
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