Friday 28 September.

Last WOD of the Month.  Can you Believe that!?

I have come up with a new one, and you are going to be my guinea pigs.  :)  

Wall Ball Hell Part Deux

3 Rounds for Time:

12 Med Ball V-ups

15 Med Ball Push Ups

18 Med Ball Clean and Press
21 MB Overhead Walking Lunges

See you in the morning!!