No excuses not to be doing my WODs, people!!
50 DU (1 to 1 tucks, 4 to 1 singles)
ten minutes of handstand skill work....
work on the progressions: baby elephant/inchworm holds, piked handstands, regular handstand holds (against the wall), wall climbs, free handstands, handstand walks...
get back to being comfortable going upside down!! Gymnastics is one of the three methods of CrossFit and is unrivaled in its ability to alter your physique, give you confidence in your strength, and practicing in this area will work on your coordination/agility/balance/accuracy/flexibility. Have FUN!!!