Tuesday, June 26, 2012

Summer is here!!

I guess because of the whimsical schedule we are all on, I have not been quite regular with my posts...I am trying to maintain a 3x/wk post but I have not been exactly reliable!!  

As for me, this past week I have been deadlifting, cleaning (the barbell), working on my gymnastics skills (l-sits, hollow rocks, and handstands) and walking a lot.  

Today I had the bug to get in a good metcon... so here is what I did.  Nothing earth shattering at all...but hit the spot for the high-intensity that I have been missing...

4 Rounds for time:
Run the hill (400m)
25 situps
20 pushups
15 pullups

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