I guess because of the whimsical schedule we are all on, I have not been quite regular with my posts...I am trying to maintain a 3x/wk post but I have not been exactly reliable!!
As for me, this past week I have been deadlifting, cleaning (the barbell), working on my gymnastics skills (l-sits, hollow rocks, and handstands) and walking a lot.
Today I had the bug to get in a good metcon... so here is what I did. Nothing earth shattering at all...but hit the spot for the high-intensity that I have been missing...
4 Rounds for time:
Run the hill (400m)