Saturday, June 2, 2012

No Gym WOD

10 Handstand Pushups (sub elevated/piked pushups)
25 Burpees
20 Pullups
20 Burpees
40 Pushups
15 Burpees
80 Sit Ups
10 Burpees
160 Air Squats
5 Burpees

If you don't have a pullup bar, improvise.  Use a towel to do a "ring row" style movement over a banister or something sturdy.  For situps, make sure your knees fall open to either side, so you are recruiting your entire abdominals, and make sure every squat goes below parallel.  If you don't have a med ball to squat to, find something that is about 18" and squat to that.  

Post your results!


  1. 20:03 omg those squats!!! bring on shorts season!

  2. 23:56...I did 100 squats..not 160. I haven't done squats in over two months. My biscuits weren't low enough proably, but I did as low as I could given my ankle situation. Not ecstatic with my time. It's amazing how fast you lose it in CF. That's why I've been dealyign the comeback....:(

  3. Stan and I did this one on our nasty carpet in the hotel room!! I was dissappointed with my time of 25 mins, but, we were fighting for space, tons of toxic eating, and lack of activity. After it was all said and done, neither of us felt like we pushed ourselves. Not sure what stan's time was, but he finished well before me! Squats were no joke!