After a little equipment hiatus due to the onset of summer and houseguests, I decided it was high time to get back in my gym get back together with the barbell, and see where I am at.
I jotted this WOD down at the pond this afternoon, and it turned out to be ruthless...
4 rounds for time:
25 box jumps (24/20)
20 KBS (1.5/1 pd)
15 Thrusters (105/75)