We did another no-equipment WOD this morning, and it was killer. We did it with partners, but it can be easily adapted to do on your own. Just find a hill or some stairs and get ready to work!
We ran the ramp/stairs from the the South Dock river courts all the way up to Cullum Hall...
Partner A: run to Cullum while partner B does as many burpees as possible (when partner A gets back, switch...i.e. partner B runs while partner A does burpees)
Partner A: run to Cullum while partner B does as many pullups/dips as possible (pullup to failure, then dips to failure, continue to alternate...when 1st runner gets back, teammates switch)
Partner A: run to Cullum while partner B does as many pushups/situps as possible. (pushup to failure, then situps to failure...continue to alternate. When runner gets back, teammates switch)
Partner-teams keep a running count of all reps completed throughout the WOD. Team with best time-for-rounds percentage wins.
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