Well, I got all motivated and excited all over again after a weekend full of reports of good runs!
I am glad to hear that CF has helped everyone maintain/gain a high level of fitness...cardiorespiratory endurance in particular! Keep it up!
Tomorrow's WOD will require a little bit of skill work beforehand. So, we have to warm up in a timely fashion! If it feels like I am hurrying you along, its because I want everyone to get out of there on time.
5 RFT (rounds for time)
7 full-squat cleans (we will scale to Hang squat clean) 155/105
14 Kettlebell Swings
See you in the morning!