We will end the week with a met-con that will give us a little wiggle room to indulge in something sweet later on at the par-tay. We will get back to heavy lifting next week.
Run 400 m
50 Wall balls (20# / 14#)
40 GHD sit-ups
30 KB swings (1.5 pood / 1 pood)
20 double unders
We don't have a GHD...so we will have to do regular situps!
Bring your ropes, and if you don't have double unders, prepare to do the 4 to 1 sub.