Sunday, April 15, 2012

Changing it up

Tomorrow we will do a team WOD.  I did this one with Adam a while back, it was fun.  

Two Rounds:

person A runs stairway to heaven while 
person B does KBS for reps.  

person A takes over with KBS and
person B runs the stairway

person A: runs stairway while 
person B does medball cleans for reps

person A does medball cleans for reps while
person B does stairway

SO:  each person does 2 sets of KBS, 2 sets of MBCL, and 4 stairways to heaven.  The team with the most reps combined, is the winner.  I know we are all a bunch of competitive beasts so come ready to destroy your friends!


  1. Woohoo! Are you going to pick our partners for us? :)

  2. Yes! Medball cleans! You know what this means... I'll (try to) be there!! :)

  3. Ha nope!! We will see who shows up and divide accordingly. Ladies who ran the 1/2: two words: ACTIVE RECOVERY.

    i hope to see you all there!!

  4. Hey leigh..i'm not goign to be able to do this obviously. Do you have an upper body wod I can do on my own??

  5. 21-15-9 HSPU, pullups, ring dips (straight-bar-dips)
    10-9-8-7-6-5-4-3-2-1 pushups, pullups
    21-15-9 strict shoulder press 65#, pullups, pushups
    "Jack Bauer" on crossfit fort hood blog

  6. Sorry to miss this one today! I need to wait and go to the Dr. to see what is going on with my leg... I couldn't even walk this morning... I'm sure I will have to focus more on things that will not move my leg around too much! Hope to be back on Wednesday!