Tomorrow we will do a team WOD. I did this one with Adam a while back, it was fun.
person A runs stairway to heaven while
person B does KBS for reps.
person A takes over with KBS and
person B runs the stairway
person A: runs stairway while
person B does medball cleans for reps
person A does medball cleans for reps while
person B does stairway
SO: each person does 2 sets of KBS, 2 sets of MBCL, and 4 stairways to heaven. The team with the most reps combined, is the winner. I know we are all a bunch of competitive beasts so come ready to destroy your friends!