A little birdie told me it was Joni's birthday tomorrow!! Here is a special WOD I wrote just for her, and you can all be thinking of her while you are in pain. :)
Happy Birthday Joni!!
11 Pullups
28 Thrusters (95/65)
80 Walking Lunges
32 Pushups
80 Walking Lunges
28 Thrusters
11 Pullups
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