Thursday, November 22, 2012

Friday November 23rd

Americans give thanks for all the blessings they already have.  

The next day they plan to rush out, push one another out of the way, and then stand in line for hours to amass more worthless trinkets.

I love being American, but some of our "traditions" can be somewhat disappointing.

Let's just go to the gym and get stronger.



“Party with the Girls”


Men - 95# Women - 65#
Kelly - 400 m Run - 30 Box Jumps
Angie – 20 Pullups – 20 Pushups – 20 Situps – 20 Squats
Nancy – 400m Run, 21 OHS
Helen – 400 m Run – 21 Swings (55/35) – 12 Pullups
Fran – 21 Thrusters – 21 Pullups
Diane – 21 Deadlifts 21 HSPU
Annie - 50 Double Unders - 50 Situps
Karen - 30 Wall Ball Shots

I have to figure out what to sub for deadlifts....
bring your ropes, abmats, towels, and HEARTS!!

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