WOD inspiration from Adam and Matt at B&G, thanks guys!
21 x thrusters (25 lbs. dumb bells - scale as needed based on ability and equipment available)
21 x pullups
21 x overhead squats (black weighted bar - heaviest you can do)
Run Gym Loop the crazy way: up the stairs, down the hall BACKWARD, down the stairs, down the hall BACKWARD
SEE YOU TOMORROW!