Thursday, November 1, 2012

Can't believe its NOVEMBER!


WOD inspiration from Adam and Matt at B&G, thanks guys!


WOD:

AMRAP 21
21 x thrusters (25 lbs. dumb bells - scale as needed based on ability and equipment available)
21 x pullups
21 x overhead squats (black weighted bar - heaviest you can do)
Run Gym Loop the crazy way:  up the stairs, down the hall BACKWARD, down the stairs, down the hall BACKWARD

:)  
SEE YOU TOMORROW!

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