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Sunday, November 18, 2012

Turkey Week WOD 1


For Time:

10 Rounds for Time:

1 Squat Clean
2 Front Squats
3 Thrusters
4 Push Press (or Jerk)
5 Over the Bar Burpees

Rx-(95/65) 
Posted by leighgust at 3:57 PM
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      • Last WOD of the MONTH!!!
      • Wednesday 28 November 2012
      • Tuesday Training
      • Monday, 26 November 2012
      • Friday November 23rd
      • Pre-Feast Pain Fest
      • Turkey Week WOD 1
      • Friday's WOD
      • Wednesday 14 November, 2012
      • At-Home WOD
      • Monday Madness
      • Can't believe its NOVEMBER!
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