Thursday, November 15, 2012

Friday's WOD

Blame Hurricane Sandy for this unpredictability...

got this one from Adam at B&G, its a good one, and no need for much technique coaching.

5 Rounds for Time:

10 Toes to Bar (scale: knees to elbows)

15 Hand-release Pushups
20 KBS (scale: shoulder high KBS)

Stairway to Heaven :)

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