Thursday, November 29, 2012

Last WOD of the MONTH!!!


Begin each round with a 62 room length bear crawl (out and back)
Medicine Ball Clean
Medicine Ball Situps

Double Unders
Box Jumps (24/20)(20/12)

This is a modified 62 room versionof the Hero WOD Carse.    I am going to put a 25 minute CAP on this one because of our time constraints.  I hope this encourages you to really beat the clock!!  

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