Prime Fitness

Pages

  • Home
  • About
  • Resources
  • Inspiration
  • The PRIME Pursuit

Wednesday, November 7, 2012

At-Home WOD

Here is Thursday's at-home WOD:

AMRAP 20

5 Burpees
10 walking lunges
15 situps

enjoy!


Posted by leighgust at 9:21 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2013 (24)
    • ►  March (2)
    • ►  February (11)
    • ►  January (11)
  • ▼  2012 (124)
    • ►  December (7)
    • ▼  November (12)
      • Last WOD of the MONTH!!!
      • Wednesday 28 November 2012
      • Tuesday Training
      • Monday, 26 November 2012
      • Friday November 23rd
      • Pre-Feast Pain Fest
      • Turkey Week WOD 1
      • Friday's WOD
      • Wednesday 14 November, 2012
      • At-Home WOD
      • Monday Madness
      • Can't believe its NOVEMBER!
    • ►  October (8)
    • ►  September (11)
    • ►  August (4)
    • ►  July (9)
    • ►  June (12)
    • ►  May (15)
    • ►  April (13)
    • ►  March (12)
    • ►  February (14)
    • ►  January (7)
Awesome Inc. theme. Powered by Blogger.