I hate to post two WODs on the same post, but I have gotten a little behind. Here is what I have done the last few days:
25 Handstand Push ups
50 Situps
100 Double Unders
400m run
100 squats
50 KBS (1.5/1 pood)
25 Dips
Then for strength, the next day:
3-3-3-3-3 Backsquat
followed by AMRAP 7
10 Back Squat (95/65)
10 OH Walking Lunges (45/25)
18:05 . . . I either killed a fly or squished a newly dead one bc I came up from handstand push-ups with a fly and guts all over my hand - yuck!
ReplyDeleteGreat Job, Marci!! Can't believe I havent seen yall all summer! Hope to see you soon!
ReplyDeleteThanks! I miss working out with y'all! I just did the second one.
ReplyDelete105,125,145,165,155
I didn't like my depth on 165 so I went down the last set. For for AMRAP, 7 rounds plus 10 squats.
I'm not going to be able to walk tomorrow!
I was toasted after backsquats, so the AMRAP 7 was only 4.5 rounds. But I PRd so I was pretty siked!
ReplyDeleteThat was my first time going heavy for squats, what's your PR for them so I can have something to work towards? :)
ReplyDeletei did 135-155-165-170-175. I wanted to try for 180 but i didnt have a spotter. i dont like dumping weight...i had a ball behind me and i was afraid of getting hurt/falling all over the place, ha! you did great!
ReplyDeleteI hesitate posting, since my max was where Marci started!!! haha! but, it was my PR so, I'm still happy!!
ReplyDeleteI did the first one the other day, subbed the HSPU with my knees up and then I only had 2 10lb dumbells, which I held together for the KBS, but, since it was under the weight, I opted to do 100 kbs and finished around 20:30
THen for the Backsquats
65-75-85-95-105
Finished 4 rounds at RX for the AMRAP
Happy Weekend!
For the dips, did you do ring dips or did you just use a box/bench or something?
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